Easy Tips to Cure Anxiety

In the stress filled world that we live in today, anxiety is a fairly common state of mind. Everyone is looking to live with less stress and here couple of easy tips to cure anxiety through mental exercises:

1) Morning Writing

This is a very powerful exercise that involves putting aside an extra 15 minutes each morning with a pad of paper & pen and checking in with yourself. It is best to do this upon rising and just write anything that comes to mind. It doesn't have to make any sense and there is no right or wrong way to do this exercise. It really helps to clear away all of the anxious feelings that start first thing in the morning and intensify as the day progresses. Try it for one week and see if you feel the difference.



2) Visualization Exercise to End Anxious Thoughts

Close your eyes and put your hand on your abdomen. Practice abdominal breathing for five minutes. Move your attention to your feet and really feel them planted on the floor underneath you. Picture roots growing out of the soles of your feet in your imagination. Focus very intently on this and make sure that this image becomes as clear as you can make it in your minds eye. Imagine a white light coming through the top of your head and flowing throughout your body - right through to the roots in your feet. Try to hold this image for 10 minutes and breathe deeply and slowly the entire time.

I hope you find these helpful in your day to day life. Here are some more tips to cure anxiety.

Overcome Panic Attacks Through Nutrition

The way that we fuel our body has a much bigger impact on our anxiety levels than we ever imagined. By not eating an anxiety reducing diet, we may actually be sabotaging our efforts at lowering our general anxiety to overcome panic attacks once and for all.

What Should We Be Eating?

We need to be eating a high alkaline diet. What is that exactly? What that means is that we aim to eat a diet that is made up of 80% raw fruits and vegetables and 20% protein and dairy. It is important to stay away from salt, refined sugar and processed foods as much as possible if we want to give ourselves a chance at living panic-free. Consumption of these foods serves only to lower our bodies tolerance to anxious feelings.

Water

Because most of our bodily functions are linked to the efficient flow of water through our system, we need to ensure that we are getting plenty of it at all times. Water transports hormones, chemical messengers, and nutrients to vital organs of the body. When we don’t keep the body well hydrated, it reacts to these signals which can cause undo anxiety and stress on us.

If we want to overcome panic attacks, it is absolutely necessary to take an active interest in our dietary habits and change the way we eat. Our sanity depends on it.