1) Morning Writing
This is a very powerful exercise that involves putting aside an extra 15 minutes each morning with a pad of paper & pen and checking in with yourself. It is best to do this upon rising and just write anything that comes to mind. It doesn't have to make any sense and there is no right or wrong way to do this exercise. It really helps to clear away all of the anxious feelings that start first thing in the morning and intensify as the day progresses. Try it for one week and see if you feel the difference.
2) Visualization Exercise to End Anxious Thoughts
Close your eyes and put your hand on your abdomen. Practice abdominal breathing for five minutes. Move your attention to your feet and really feel them planted on the floor underneath you. Picture roots growing out of the soles of your feet in your imagination. Focus very intently on this and make sure that this image becomes as clear as you can make it in your minds eye. Imagine a white light coming through the top of your head and flowing throughout your body - right through to the roots in your feet. Try to hold this image for 10 minutes and breathe deeply and slowly the entire time.
I hope you find these helpful in your day to day life. Here are some more tips to cure anxiety.
1 comment:
Anxiety can make life tough to deal with daily tasks, such as going to the store, or even getting out of the house altogether. You shouldn't let anxiety get the best of you.You first need to learn how to cope with it. While this is one of the hardest things to do, if done right, you can eventually eliminate anxiety from your daily life.
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